Tag Archives: Inspiration

Raging Road Running Tunes

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Are you are doing some jogging/road running and need some inspiration? These songs will get you excited about putting on your trainers and going for that run!

This one always gets me going WITHOUT FAIL! CRAZY IN LOVE WITH RUNNING

I recently discovered this one and it really got me EXCITED to go running…the day BEFORE I actually went out running

You CAN’T NOT be inspired and excited when you hear this one! This song is ROCKY and it is for a real SURVIVOR! Makes me want to climb those stairs and do air punches for real!

This one is JUST FUN and you have to have a little bit of DISCO while running! RUN TO FUNKY TOWN!

And this one is just because, to my great dismay, I DIDN’T KNOW WHO Foster The People were! How could I not know???

What are some of your favourites? Post your video on our Facebook wall and share some inspiration!

Do You Have A Friend With Benefits?

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friends-with-benefits-movie-poster-02I just realised that I don’t have a “friends with benefits” relationship in my life! Lots of people that I know have these types of situations and it got me thinking that I surely must be missing out on something right?

Someone with a GREAT body, full of ENERGY and who can GIVE it to every single time you NEED it!

If you were thinking Justin Timberlake and Mila Kunis – you are dead WRONG!

The Benefactor

I realised that I don’t have a person or group of people who are encouraging me to be healthy and fit! And to be honest, I need that! I can motivate myself a little but I do need lots of encouragement. This leads me to the benefits part. I suddenly realised that I needed to make new acquaintances that are serious about living healthy and being fit. I did research, yes, going online does help in this endeavour! It is how I discovered one of my new friends, Revolution Nutrition FitClub, who is AWESOME!  134847_296528267119669_89033524_o

The Hot & Sweaty Benefits

I am going to join the first workout session of the year today, with my new friend right there by my side for encouragement and “the benefits”. What might these benefits be you ask?

And yes…you will be hot and sweaty too!

511BPhone A Friend

Don’t forget, you don’t have to troll the net to make new friends! Simply ask and find out from your current ones if they want to be healthy and get in shape as much as you do. It’s a simple question which requires a simple answer. If the reply is too complicated, DON’T pursue it!

I was fortunate enough to have a friend who is totally willing to join me on the quest for good health and a better physique! Said friend will join me with my new friend tonight…

Make sure that you are getting the right BENEFITS from your FRIENDS! And in turn you will benefit them too.