Tag Archives: egg mixture

Some Awesome Freakin’ Frittatas

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774350_527720527258226_2137223482_oHey guys,

I haven’t blogged in a while – not good of me! But to get back into the swing of things I have got another cool recipe for you all!

FRITTATAS!!!!!

This is a recipe in which you can make use of all your left over vegetables and turn it into a quick breakfast or lunch snack!

Ingredients (12 frittatas):

–          10 eggs

–          1 bell pepper, cut in to little pieces

–          60 g spring onions

–          60 ml low fat milk or cream (optional)

–          100 g leek, cut in to little pieces

–          50 g smoked Italian ham

–          100 g fennel, cut in to little pieces

–          salt, pepper

–          50 g grated low fat cheese

The Way To Do It:

–          Preheat oven to 180°C

–          Prepare your muffin tin with non-stick cooking spray, oil, or baking cups.

–          Whisk eggs, water/milk, and salt & pepper in a large bowl

–          Evenly distribute the vegetables and smoked Italian ham and grated cheese in all muffin tin cups.

–          Carefully pour the egg mixture into each cup, filling almost all the way to the top

–          Bake in the oven for 25 – 30 minutes, until the centers look set and puffy.

Most importantly – The Nutritional facts (1 frittata):

–          Energy: 98 cal

–          Protein: 10 g

–          Carbohydrates: 1 g (sugar 1 g)

–          Fat: 6 g (saturated 1.5 g)

–          Fiber: 0.5 g

Don’t forget to let me know if you enjoyed it and how yours turned out! Join us on Facebook too…and post your  healthy meals!