Tag Archives: almond milk

Mini Cup Cake Recipe

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I think I have a cheat day coming up soon so I have decided to make these cup cakes! I love cakes and sweet things so getting away from them is very hard for me…or should I say STAYING AWAY from cakes are hard for me.

And if I deprive myself of these things that I LOVE I know that I am going to go insane and cheat more often than I should.

The Reward Challenge

I use this cheat day system as a reward for my HARD work for 6 straight days of being really healthy.

However, this is the key: Don’t OVER INDULGE – even on the cheat day!

Don’t eat an entire pizza or KFC or whatever you choose to have. I still have foods that I love but in moderation. And I don’t have them all on one cheat day…that way I still have some other kind of food to look forward in the next 6 days as my REWARD!

266012_523530191010593_1050736378_oThe Recipe:

This is a low calorie, high fibre coconut cupcake recipe!

Ingredients (12 mini cupcakes):

  • 100 g coconut flour (100%)
  • 1/4 teasppon baking powder
  • 7 egg whites
  • 1 egg
  • 200-250ml water, you can also use milk, almond milk, yoghurt
  • 30 g honey
  • Cinnamon

How to do it:

  • Put all the ingredients together in a bowl and mix
  • wait 10 minutes and mix it all again
  • put the mixture in a tin for cupcakes
  • put it in a pre-heated oven at 180 °C for 45 to 60minutes

Also not forgetting NUTRITIONAL FACTS (1 Cupcake):

  • Energy: 33 cal
  • Protein: 3 g
  • Carbohydrates: 2,3 g (sugar 2,3g)
  • Fat: 1,3 g (saturated 1,3 g – wich are 70% mct’s, so good triglycerides)
  • Fiber: 5 g

I hope you all try it and ENJOY them…if you have any recipes, please do share them.

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