Category Archives: Motivation

Raging Road Running Tunes

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Are you are doing some jogging/road running and need some inspiration? These songs will get you excited about putting on your trainers and going for that run!

This one always gets me going WITHOUT FAIL! CRAZY IN LOVE WITH RUNNING

I recently discovered this one and it really got me EXCITED to go running…the day BEFORE I actually went out running

You CAN’T NOT be inspired and excited when you hear this one! This song is ROCKY and it is for a real SURVIVOR! Makes me want to climb those stairs and do air punches for real!

This one is JUST FUN and you have to have a little bit of DISCO while running! RUN TO FUNKY TOWN!

And this one is just because, to my great dismay, I DIDN’T KNOW WHO Foster The People were! How could I not know???

What are some of your favourites? Post your video on our Facebook wall and share some inspiration!

Mini Cup Cake Recipe

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I think I have a cheat day coming up soon so I have decided to make these cup cakes! I love cakes and sweet things so getting away from them is very hard for me…or should I say STAYING AWAY from cakes are hard for me.

And if I deprive myself of these things that I LOVE I know that I am going to go insane and cheat more often than I should.

The Reward Challenge

I use this cheat day system as a reward for my HARD work for 6 straight days of being really healthy.

However, this is the key: Don’t OVER INDULGE – even on the cheat day!

Don’t eat an entire pizza or KFC or whatever you choose to have. I still have foods that I love but in moderation. And I don’t have them all on one cheat day…that way I still have some other kind of food to look forward in the next 6 days as my REWARD!

266012_523530191010593_1050736378_oThe Recipe:

This is a low calorie, high fibre coconut cupcake recipe!

Ingredients (12 mini cupcakes):

  • 100 g coconut flour (100%)
  • 1/4 teasppon baking powder
  • 7 egg whites
  • 1 egg
  • 200-250ml water, you can also use milk, almond milk, yoghurt
  • 30 g honey
  • Cinnamon

How to do it:

  • Put all the ingredients together in a bowl and mix
  • wait 10 minutes and mix it all again
  • put the mixture in a tin for cupcakes
  • put it in a pre-heated oven at 180 °C for 45 to 60minutes

Also not forgetting NUTRITIONAL FACTS (1 Cupcake):

  • Energy: 33 cal
  • Protein: 3 g
  • Carbohydrates: 2,3 g (sugar 2,3g)
  • Fat: 1,3 g (saturated 1,3 g – wich are 70% mct’s, so good triglycerides)
  • Fiber: 5 g

I hope you all try it and ENJOY them…if you have any recipes, please do share them.

Do You Have A Friend With Benefits?

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friends-with-benefits-movie-poster-02I just realised that I don’t have a “friends with benefits” relationship in my life! Lots of people that I know have these types of situations and it got me thinking that I surely must be missing out on something right?

Someone with a GREAT body, full of ENERGY and who can GIVE it to every single time you NEED it!

If you were thinking Justin Timberlake and Mila Kunis – you are dead WRONG!

The Benefactor

I realised that I don’t have a person or group of people who are encouraging me to be healthy and fit! And to be honest, I need that! I can motivate myself a little but I do need lots of encouragement. This leads me to the benefits part. I suddenly realised that I needed to make new acquaintances that are serious about living healthy and being fit. I did research, yes, going online does help in this endeavour! It is how I discovered one of my new friends, Revolution Nutrition FitClub, who is AWESOME!  134847_296528267119669_89033524_o

The Hot & Sweaty Benefits

I am going to join the first workout session of the year today, with my new friend right there by my side for encouragement and “the benefits”. What might these benefits be you ask?

And yes…you will be hot and sweaty too!

511BPhone A Friend

Don’t forget, you don’t have to troll the net to make new friends! Simply ask and find out from your current ones if they want to be healthy and get in shape as much as you do. It’s a simple question which requires a simple answer. If the reply is too complicated, DON’T pursue it!

I was fortunate enough to have a friend who is totally willing to join me on the quest for good health and a better physique! Said friend will join me with my new friend tonight…

Make sure that you are getting the right BENEFITS from your FRIENDS! And in turn you will benefit them too.

2013: What to do?

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It’s always so cliché to talk about the New Year but what else is there to talk about? A great many things I suppose, however, this topic is probably the most pressing as we all like talking and thinking about what WE are going to do in the New Year!

How we are going to change the world, do more charity, lose weight, live healthier, be kinder, take more risks…the resolutions and “to do” lists are endless…. 2011-year-resolution-400x400

The more pressing question is: What ARE you REALLY going to do?

That eternal question

My question stands: What are you really going to do and achieve during the New Year?

And…It’s something that I think we start off seriously wanting to do but then along the way it dwindles! The desire to do those things leave us and we get caught up with so many others things because life is not predictable after all. However, it’s how we deal with those unpredictable moments that will propel us and motivate us to keep forging on and still be PASSIONATE about the things we set out to do!

So, I have decided to be more determined than ever to accomplish the goals I have set!

I have decided to write them on paper, stick it up in my room where I can see them every day. And not only have these goals but also writing down a timeline.

My Wish list:

These are the things that I would like to implement this year:

  • Being more considerate of others
  • Starting my home gym
  • Eating healthier
  • Show more interest in my family
  • Give more of myself to my friends and others
  • Love more and hate less

For now, these 6 things are things that I really need to concentrate on because right now they are important to me! As the year goes on and I have scraped these from my goals list I will add more which I wish to achieve.

Sink or Swim

New-Years-Resolutions-e1356567019488This blog has really been such a cool space for me this past month to help and motivate me. My hope is that any of you out there will be able to share your ideas and journey with me and others…

So, tell me some of your goals and how you plan to achieve them. You may have a different view on how to do things and it may be helpful to me as well as others.

This is my last post for 2012…HAVE A BLAST AND HAPPY NEW!

What is GOOD Health?

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jennifer-lopez-body-300x225I have often wondered and thought about the question of good health. What does it mean to be healthy? Do I have to eat vegetables all day long? Exercise 7 days a week…and more importantly, do we have to have a J.Lo body or abs like Brad Pitt to be considered healthy? I say BULLSHIT!!!!!

So here’s the skinny!!

I need to just say this first. I, personally think that Jennifer Lopez looks amazing, Brad Pitt is in great shape and well done to them. However, I think what we need to understand is a) They have to look that way for their jobs and b) they also struggle, just like we do with staying or eating healthy. It’s a vicious circle because just as much as we want to see healthy and good looking people on TV and in magazines, we blame the media for our distorted image of beauty and health! So…GET OVER IT!  eye-candy-brad-pitt-16

Get SELF-HEALTHY

Don’t look to a magazine or public figure to determine your worth or health! Be aware that they can be someone you look up to or get inspiration from but also realise that they have worked just as hard to get there and SO DO YOU! Be conscious of the fact that you can start living a healthy life if YOU put your mind to it! Get yourself motivated, get yourself in the right frame of mind, get SELF-HEALTHY!

The Health Ultimatum

  1. Get your mind right
  2. Start believing in yourself
  3. Write down the things that will help you live healthier
  4. Ask others for help
  5. Most importantly get OFF YOUR ASS and DO IT!

What Good Health Is To Me

I think that good health is not necessarily being skinny or buff like the guys on Jersey Shore. terry-richardson-jersey-shore-01 It’s all about balance. Eating the correct foods, have an eating plan that caters to your body’s needs and wants. EAT  pizza if you want to, just not the entire thing, have one or two slices.  pepperoni-pizza-sl-1599569-lEverything in moderation. You don’t have to exercise 7 days a week. You will tire your body and brain! Having a tired and over-worked brain is not conducive to good health either. Do things that you enjoy besides thinking about whether you look thin or not. Go ice skating, walk along the beach, take a dance class!  Being healthy doesn’t have to include having a 6-pack! Having a good balance and managing to make sure you eat correctly, get in some exercise, rest well and make sure your mind is working and active – you are well on your way to GOOD HEALTH!

What do think good health is or should be? Let me know….