I have often wondered and thought about the question of good health. What does it mean to be healthy? Do I have to eat vegetables all day long? Exercise 7 days a week…and more importantly, do we have to have a J.Lo body or abs like Brad Pitt to be considered healthy? I say BULLSHIT!!!!!
So here’s the skinny!!
I need to just say this first. I, personally think that Jennifer Lopez looks amazing, Brad Pitt is in great shape and well done to them. However, I think what we need to understand is a) They have to look that way for their jobs and b) they also struggle, just like we do with staying or eating healthy. It’s a vicious circle because just as much as we want to see healthy and good looking people on TV and in magazines, we blame the media for our distorted image of beauty and health! So…GET OVER IT!
Don’t look to a magazine or public figure to determine your worth or health! Be aware that they can be someone you look up to or get inspiration from but also realise that they have worked just as hard to get there and SO DO YOU! Be conscious of the fact that you can start living a healthy life if YOU put your mind to it! Get yourself motivated, get yourself in the right frame of mind, get SELF-HEALTHY!
The Health Ultimatum
- Get your mind right
- Start believing in yourself
- Write down the things that will help you live healthier
- Ask others for help
- Most importantly get OFF YOUR ASS and DO IT!
What Good Health Is To Me
I think that good health is not necessarily being skinny or buff like the guys on Jersey Shore. It’s all about balance. Eating the correct foods, have an eating plan that caters to your body’s needs and wants. EAT pizza if you want to, just not the entire thing, have one or two slices. Everything in moderation. You don’t have to exercise 7 days a week. You will tire your body and brain! Having a tired and over-worked brain is not conducive to good health either. Do things that you enjoy besides thinking about whether you look thin or not. Go ice skating, walk along the beach, take a dance class! Being healthy doesn’t have to include having a 6-pack! Having a good balance and managing to make sure you eat correctly, get in some exercise, rest well and make sure your mind is working and active – you are well on your way to GOOD HEALTH!
What do think good health is or should be? Let me know….